Description
Hibiscus Tea Pineapple Smoothie is a vibrant and refreshing drink that combines the tangy essence of hibiscus tea with sweet, juicy pineapple. This smoothie is not only visually stunning but also packed with nutrients, making it an ideal treat for warm summer days or as a post-workout refreshment. With the addition of coconut water and fresh mint, each sip offers a tropical escape that’s easy to prepare and customize. Perfect for poolside lounging or backyard barbecues, this delightful smoothie is sure to impress your guests while keeping you cool and hydrated.
Ingredients
- 1 cup dried hibiscus flowers
- 1 cup fresh or frozen pineapple chunks
- 1 cup coconut water
- 1 ripe banana, sliced
- 1 handful fresh mint leaves
Instructions
- Brew hibiscus tea by boiling 2 cups of water. Remove from heat and steep 1 cup of dried hibiscus flowers for 10-15 minutes.
- If using fresh pineapple, peel, core, and chop; if frozen, use directly from the freezer.
- In a blender, combine cooled hibiscus tea, pineapple chunks, banana slices, coconut water, and mint leaves. Blend until smooth.
- Taste and add sweetener if desired; blend briefly to mix.
- Pour into glasses and garnish with mint or pineapple slices before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 160
- Sugar: 32g
- Sodium: 20mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Freeze pineapple chunks ahead of time instead of using ice for a frosty treat. Experiment with additional fruits like mango or strawberries for varied flavors. Store any leftovers in an airtight container in the fridge for up to 24 hours; stir before consuming.