Low-Carb Easy To Make Egg Roll In A Bowl Recipe Delight

The aroma of sizzling vegetables dances through the air, mingling with the savory notes of seasoned chicken, creating a tantalizing experience that beckons you to dive in. Picture a vibrant bowl filled with colorful cabbage and tender meat, all tossed together like a culinary hug on a plate. This is not just food; it’s an adventure waiting to happen.

As you take your first bite, the crunch from the veggies meets the juicy chicken, and suddenly, you’re transported to a bustling street market where flavors collide in delightful harmony. Whether it’s a busy weeknight or a cozy weekend gathering, this Low-Carb Easy To Make Egg Roll In A Bowl is perfect for any occasion, promising an explosion of taste that will leave everyone asking for seconds.

Ingredients for Low-Carb Easy To Make Egg Roll In A Bowl

Here’s what you’ll need to make this delicious dish:

• Ground Chicken or Turkey: Choose lean ground chicken or turkey for a healthier protein choice that absorbs flavors beautifully.

• Shredded Cabbage: A mix of green and purple cabbage adds vibrant color and crunch; look for pre-shredded options for convenience.

• Fresh Carrots: Shredded carrots bring sweetness and color; opt for organic if possible for the best flavor.

• Green Onions: These provide a mild onion flavor; use both the white and green parts for added texture.

• Garlic: Fresh minced garlic elevates flavor; always choose firm cloves for maximum zest.

• Ginger: Fresh ginger adds warmth and spice; grate it finely to ensure even distribution in the dish.

For the Sauce:

• Low-Sodium Soy Sauce: Use this to control salt levels while still packing in that classic savory punch.

• Rice Vinegar: Adds acidity to balance flavors; look for unseasoned rice vinegar for authenticity.

• Sesame Oil: A drizzle of this fragrant oil enhances richness; don’t skip it if you want that authentic taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Low-Carb Easy To Make Egg Roll In A Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Chop the green onions, mince the garlic and ginger, and shred your cabbage and carrots if they aren’t prepped yet.

Step 2: Brown the Meat

Heat a large skillet over medium-high heat. Add your ground chicken or turkey and cook until browned, breaking it apart with a spatula as it cooks—about 5-7 minutes should do.

Step 3: Sauté Veggies

Add minced garlic and ginger into the pan. Stir well until fragrant—this usually takes about one minute. Toss in your shredded cabbage and carrots next. Stir everything together until those veggies are slightly wilted but still have some crunch—around another five minutes.

Step 4: Make the Sauce

In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil. Pour this flavorful concoction over your meat and veggie mixture in the skillet. Stir well so every bite gets coated in yummy goodness.

Step 5: Final Touches

Add chopped green onions right at the end to retain their fresh flavor. Cook for another minute or two just until everything is heated through.

Step 6: Serve It Up

Scoop generous portions into bowls or plates. For an extra touch of flair (and flavor), sprinkle some sesame seeds on top before serving!

Transfer to plates and drizzle with sauce for the perfect finishing touch. Enjoy your creation while basking in compliments from family or friends—it’s hard not to feel like a kitchen superstar with such an easy yet impressive dish!

Perfecting the Cooking Process

Start by sautéing your chicken in a large skillet until golden brown, then add the veggies until they are tender-crisp. Finally, stir in the sauce to combine everything beautifully while letting those flavors dance around.

Add Your Touch

Feel free to swap out chicken for ground turkey or beef, use different veggies like bell peppers or zucchini, and toss in some crushed red pepper for a spicy kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of broth if needed.

Sometimes I whip up this dish when friends come over for game night. The smiles as they devour it remind me why I love cooking—it brings everyone together!

FAQs:

What are the main ingredients in a Low-Carb Easy To Make Egg Roll In A Bowl?

The main ingredients in a Low-Carb Easy To Make Egg Roll In A Bowl include ground chicken or turkey, shredded cabbage, carrots, and green onions. You can also add garlic and ginger for extra flavor. Instead of traditional soy sauce, consider using a low-sodium alternative or coconut aminos. For added richness, you can incorporate sesame oil. This dish is versatile, allowing you to customize the veggies according to your preference while keeping the carb count low.

How can I make my Low-Carb Easy To Make Egg Roll In A Bowl vegetarian?

To make a vegetarian version of Low-Carb Easy To Make Egg Roll In A Bowl, substitute the ground meat with plant-based protein such as crumbled tofu or tempeh. You can also use chickpeas for added texture and protein. Keep the cabbage and carrots for crunch, and don’t forget to add some extra spices like five-spice powder or chili flakes for flavor. This way, you maintain the essence of the dish while making it plant-based.

Can I prepare Low-Carb Easy To Make Egg Roll In A Bowl in advance?

Yes, you can prepare Low-Carb Easy To Make Egg Roll In A Bowl in advance. Cook the mixture ahead of time and store it in an airtight container in the refrigerator for up to three days. When you’re ready to eat, simply reheat it on the stovetop or in the microwave until heated through. For optimal freshness, consider adding green onions just before serving to maintain their crunchiness.

What is a good side dish to serve with Low-Carb Easy To Make Egg Roll In A Bowl?

A great side dish to serve with Low-Carb Easy To Make Egg Roll In A Bowl could be a refreshing cucumber salad dressed with rice vinegar and sesame oil. This adds a nice contrast to the warm bowl and enhances the overall meal experience. Alternatively, consider serving it with steamed broccoli or cauliflower rice for an extra veggie boost without increasing carbs.

Conclusion for Low-Carb Easy To Make Egg Roll In A Bowl:

In conclusion, this Low-Carb Easy To Make Egg Roll In A Bowl is not only simple to prepare but also packed with flavor and nutrients. By using ground chicken or turkey along with fresh vegetables like cabbage and carrots, you create a healthy meal that satisfies cravings without excess carbs. Feel free to customize it further by adding your favorite vegetables or proteins while adhering to low-carb principles. Enjoy this dish as a standalone meal or paired with light sides for a balanced dining experience!

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Low-Carb Easy Egg Roll In A Bowl

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• Author: Sara
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Low-Carb Easy Egg Roll In A Bowl is a quick and delicious dish that combines ground chicken with vibrant vegetables like cabbage and carrots, all tossed together in a savory sauce. This healthy, low-carb meal bursts with flavor and is perfect for busy weeknights or casual gatherings. With its colorful presentation and satisfying crunch, it’s an adventure on your plate that will have everyone asking for more.

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Ingredients

Scale 1x2x3x

• 1 lb ground chicken
• 4 cups shredded cabbage (mix of green and purple)
• 1 cup shredded carrots
• 4 green onions, chopped
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp low-sodium soy sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil

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Instructions

1. Prepare your ingredients by chopping the green onions, mincing the garlic and ginger, and shredding the cabbage and carrots if necessary.
2. In a large skillet over medium-high heat, brown the ground chicken for about 5-7 minutes.
3. Add garlic and ginger to the skillet; stir until fragrant (about 1 minute). Then add shredded cabbage and carrots; cook for another 5 minutes until slightly tender.
4. Whisk together soy sauce, rice vinegar, and sesame oil in a small bowl. Pour over the meat and veggies; stir well to coat.
5. Add chopped green onions at the end; cook for an additional minute until heated through. Serve warm with optional sesame seeds on top.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1/4 of recipe (approximately 265g)
• Calories: 290
• Sugar: 4g
• Sodium: 620mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 5g
• Protein: 28g
• Cholesterol: 90mg

Keywords: - For added spice, include crushed red pepper flakes. - Swap chicken for turkey or beef, or make it vegetarian with crumbled tofu. - Store leftovers in an airtight container for up to three days.