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Maple-Balsamic Roasted Brussels Sprouts


  • Author: Sara
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Description

Maple-Balsamic Roasted Brussels Sprouts are a deliciously addictive side dish that transforms humble sprouts into a sweet and tangy delight. Perfectly roasted with crispy edges, these sprouts are coated in a mouthwatering maple-balsamic glaze that will have everyone coming back for seconds. This easy-to-make recipe is ideal for cozy dinners or festive gatherings, ensuring your table shines with flavor and vibrant colors.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons pure maple syrup
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts, trim the ends, and cut them in half.
  3. In a bowl, whisk together olive oil, maple syrup, balsamic vinegar, salt, and pepper.
  4. Toss the halved Brussels sprouts with the glaze until evenly coated.
  5. Spread them on a baking sheet lined with parchment paper in a single layer.
  6. Roast for 20-25 minutes, stirring halfway through, until tender and crispy.
  7. Allow to cool slightly before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 160
  • Sugar: 8g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: - For added texture, consider tossing in chopped nuts or dried cranberries before roasting. - Experiment with spices like garlic powder or chili flakes to enhance flavor.