Irresistible Maple-Balsamic Roasted Brussels Sprouts Recipe

Catch the aroma of roasted Brussels sprouts dancing through your kitchen, mingling harmoniously with a maple-balsamic glaze that promises to make taste buds do a happy jig. This Maple-Balsamic Roasted Brussels Sprouts recipe is not just a side dish; it’s an experience that’ll have everyone at the dinner table asking for seconds—or thirds—because who could resist those crispy, caramelized edges?

Now, picture this: you’re hosting a cozy dinner party, and as your guests arrive, they catch a whiff of these delightful sprouts roasting in the oven. You can’t help but grin as they exclaim how amazing your cooking smells. Little do they know, this dish is as easy as pie—well, easier than pie if you ask me! Get ready for some serious flavor fireworks and a recipe that’s perfect for any occasion.

Ingredients for Maple-Balsamic Roasted Brussel Sprouts

Here’s what you’ll need to make this delicious dish:

• Brussels Sprouts: Choose firm, bright green sprouts that are tightly closed for the best texture and flavor.
• Olive Oil: Use high-quality extra virgin olive oil to enhance the flavors while ensuring a nice roast.
• Maple Syrup: Opt for pure maple syrup to give that sweet richness without any artificial additives.
• Balsamic Vinegar: A good quality balsamic vinegar adds depth and tanginess that perfectly complements the sweetness.
• Salt and Pepper: These basic seasonings are crucial; they bring out all the delightful flavors in your sprouts.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Maple-Balsamic Roasted Brussel Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This step is crucial because we want those Brussels sprouts to roast beautifully and get that perfect golden-brown finish.

Step 2: Prepare Your Brussels Sprouts

Rinse the Brussels sprouts under cold water and trim off the stem ends. Then cut them in half lengthwise. This helps them cook evenly and allows that glorious glaze to seep into every nook and cranny.

Step 3: Make the Glaze

In a small bowl, whisk together the olive oil, maple syrup, balsamic vinegar, salt, and pepper until well combined. This mixture is what dreams are made of—sweet, tangy perfection!

Step 4: Toss It All Together

In a large bowl, toss the halved Brussels sprouts with the glaze until they’re all coated evenly. It’s like giving each sprout a little hug of flavor.

Step 5: Roast Those Beauties

Spread the coated Brussels sprouts on a baking sheet lined with parchment paper in a single layer. Roast them in your preheated oven for about 20-25 minutes or until they’re tender on the inside and crispy on the outside. Halfway through roasting, give them a good toss so all sides can get that lovely caramelization.

Step 6: Serve and Enjoy

Once they’re done roasting, take them out of the oven and let them cool slightly before serving. Transfer to plates or a serving platter and watch as people dive in! These little gems are best enjoyed warm but can also be served at room temperature if needed.

And there you have it! A simple yet scrumptious side that transforms any meal into something special. Whether you’re enjoying these Maple-Balsamic Roasted Brussels Sprouts alongside grilled chicken or simply munching on them straight from the serving bowl—yes, I know you will—you’ll find yourself falling head over heels for their irresistible charm!

Perfecting the Cooking Process

To achieve perfectly roasted Brussels sprouts, start by trimming and halving them. Toss with maple syrup and balsamic vinegar, then spread on a baking sheet. Roast until golden brown while stirring halfway through for even cooking.

Add Your Touch

Feel free to customize this recipe! Add nuts for crunch, sprinkle feta for creaminess, or toss in cranberries for a festive flair. Experimenting with spices like garlic powder or chili flakes can also elevate the flavor profile.

Storing & Reheating

Store leftover Maple-Balsamic Roasted Brussel Sprouts in an airtight container in the fridge for up to three days. To reheat, simply pop them in the oven at 350°F until warmed through for best results.

I distinctly remember serving this dish at a family gathering where my cousin declared Brussels sprouts his new favorite vegetable. The look on his face when he took that first bite was priceless!

FAQs:

What are the health benefits of Maple-Balsamic Roasted Brussel Sprouts?

Maple-Balsamic Roasted Brussel Sprouts are packed with nutrients. They are high in fiber, which aids digestion and keeps you feeling full longer. These sprouts also contain vitamins C and K, contributing to overall health. The combination of maple syrup and balsamic vinegar adds a delicious flavor while providing antioxidants. This dish is a great option for those looking to incorporate more vegetables into their diet, making it both a tasty and nutritious choice for any meal.

Can I use other vegetables alongside Brussel sprouts?

Absolutely! You can mix Brussel sprouts with other vegetables to enhance the dish’s flavor and texture. Consider adding carrots, sweet potatoes, or parsnips for a colorful and nutritious medley. Just ensure that any additional veggies have similar cooking times so that everything roasts evenly. This approach not only diversifies the taste but also boosts the nutritional value of your meal.

How can I store leftover Maple-Balsamic Roasted Brussel Sprouts?

To store leftover Maple-Balsamic Roasted Brussel Sprouts, allow them to cool completely before placing them in an airtight container. Store in the refrigerator for up to 3 days. When reheating, use an oven or skillet rather than a microwave to maintain their crispy texture. If you want to enjoy them cold, they can make a flavorful addition to salads or grain bowls.

Can I prepare Maple-Balsamic Roasted Brussel Sprouts in advance?

Yes, you can prepare Maple-Balsamic Roasted Brussel Sprouts in advance! To do this, wash and cut the sprouts ahead of time. Toss them with maple syrup and balsamic vinegar just before roasting. You can also marinate them for added flavor several hours before cooking. This makes it easy to serve a delicious side dish without spending too much time in the kitchen on busy days.

Conclusion for Maple-Balsamic Roasted Brussel Sprouts:

Maple-Balsamic Roasted Brussel Sprouts offer a delightful balance of sweetness and tanginess that elevates any meal. Packed with essential nutrients and versatile enough to pair with various dishes, they make an excellent choice for both weeknight dinners and special occasions. Storing leftovers is simple, and preparing them in advance streamlines your cooking process. Enjoy this flavorful recipe as a healthy addition to your culinary repertoire!

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Maple-Balsamic Roasted Brussels Sprouts

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• Author: Sara
• Total Time: 35 minutes
• Yield: Approximately 4 servings 1x

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Description

Maple-Balsamic Roasted Brussels Sprouts are a deliciously addictive side dish that transforms humble sprouts into a sweet and tangy delight. Perfectly roasted with crispy edges, these sprouts are coated in a mouthwatering maple-balsamic glaze that will have everyone coming back for seconds. This easy-to-make recipe is ideal for cozy dinners or festive gatherings, ensuring your table shines with flavor and vibrant colors.

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Ingredients

Scale 1x2x3x

• 1 pound Brussels sprouts, trimmed and halved
• 2 tablespoons extra virgin olive oil
• 2 tablespoons pure maple syrup
• 2 tablespoons balsamic vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper

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Instructions

1. Preheat your oven to 400°F (200°C).
2. Rinse the Brussels sprouts, trim the ends, and cut them in half.
3. In a bowl, whisk together olive oil, maple syrup, balsamic vinegar, salt, and pepper.
4. Toss the halved Brussels sprouts with the glaze until evenly coated.
5. Spread them on a baking sheet lined with parchment paper in a single layer.
6. Roast for 20-25 minutes, stirring halfway through, until tender and crispy.
7. Allow to cool slightly before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cup (150g)
• Calories: 160
• Sugar: 8g
• Sodium: 300mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 6g
• Protein: 4g
• Cholesterol: 0mg

Keywords: - For added texture, consider tossing in chopped nuts or dried cranberries before roasting. - Experiment with spices like garlic powder or chili flakes to enhance flavor.