Description

Cheesy Garlic Chicken Wraps are a comforting, crowd-pleasing dish that pairs tender chicken with gooey cheese and aromatic garlic, all wrapped in a warm tortilla. Perfect for busy weeknights or casual gatherings, these wraps are quick to make and easily customizable with your favorite vegetables or sauces. Each bite is bursting with flavor, making it an irresistible option for any meal.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cloves fresh garlic, minced
1 cup shredded mozzarella cheese
1 cup shredded cheddar cheese
4 large flour tortillas
2 tbsp olive oil
1 cup low-sodium chicken broth
2 tbsp lemon juice

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Season the chicken breasts with salt and pepper. In a skillet over medium heat, heat olive oil and sear the chicken for about 5-7 minutes on each side until golden brown.
Add minced garlic to the skillet and sauté for another minute until fragrant. Pour in chicken broth and lemon juice; let simmer on low until the chicken is cooked through (about another 10 minutes).
Remove chicken from heat, cool slightly, then shred into bite-sized pieces.
On each tortilla, layer shredded chicken and sprinkle generously with both types of cheese. Optionally add sautéed veggies or fresh herbs.
Roll up each tortilla snugly and place seam-side down in the prepared dish. Bake for 15-20 minutes until cheese is melted and bubbly.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 200g)
Calories: 450
Sugar: 2g
Sodium: 850mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: Customize your wraps by adding vegetables like bell peppers or spinach for extra nutrition. Swap out chicken for turkey or try different cheeses such as pepper jack for a spicy twist. Store leftovers in an airtight container in the fridge for up to 3 days or freeze tightly wrapped for longer storage.