Description

Blackberry Chicken Salad is a delightful blend of grilled chicken, sweet blackberries, and vibrant mixed greens, all tossed in a tangy balsamic dressing. Perfect for summer gatherings or a fresh dinner option, this salad promises an explosion of flavors with every bite. It’s quick to prepare and offers a nutritious meal that will impress family and friends alike.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 cup fresh blackberries
6 cups mixed salad greens (arugula, spinach, romaine)
1/2 medium red onion, thinly sliced
1/2 cup toasted almonds or walnuts
3 tbsp balsamic vinegar
1/4 cup extra virgin olive oil
2 tbsp honey or maple syrup

Instructions

Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper; grill for about 6 minutes on each side until cooked through.
In a small bowl, whisk together balsamic vinegar, olive oil, honey, and a pinch of salt to create the dressing.
Once the chicken has cooled slightly, slice it into strips. In a large bowl, combine mixed greens, red onion slices, and blackberries; toss gently.
Add toasted nuts for crunch.
Drizzle the dressing over the salad just before serving and toss gently to coat.
Serve on plates topped with grilled chicken strips and extra blackberries.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Salad
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 salad serving (about 250g)
Calories: 380
Sugar: 9g
Sodium: 220mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 30g
Cholesterol: 75mg

Keywords: - For added flavor, marinate the chicken overnight in balsamic vinegar before grilling. - Substitute turkey or beef for the chicken if desired. - Experiment with different fruits like strawberries or peaches for variety.