Description
Dive into the heart of Louisiana with this Authentic Cajun Gumbo recipe. This comforting dish features tender chicken, spicy Andouille sausage, and a medley of fresh vegetables, all simmered in a flavorful broth seasoned with traditional Cajun spices. Perfect for gatherings or cozy nights in, this gumbo is a delightful blend of comfort and culture that brings everyone together around the table.
Ingredients
Scale
- 1 lb boneless chicken thighs
- 1 lb Andouille sausage
- 1 medium green bell pepper, chopped
- 1 medium onion, chopped
- 2 stalks celery, chopped
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp Cajun spice blend
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, sauté onions, bell peppers, celery, and garlic in olive oil until soft (about 5 minutes).
- Add boneless chicken thighs and sliced Andouille sausage; cook until browned on all sides (approximately 7 minutes).
- Stir in Cajun spice blend, diced tomatoes, and chicken broth. Bring to a gentle boil.
- Reduce heat to low and cover; let it simmer for at least 30 minutes.
- Taste and adjust seasoning if needed. Serve over cooked rice or quinoa and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 85mg
Keywords: - For enhanced flavors, allow the gumbo to rest for a few hours or overnight before serving. - Feel free to substitute chicken with turkey or beef for variations. - To make it meat-free, replace proteins with mushrooms or beans.