Description
No-Bake Lemon Oat Cups are a tantalizing treat that combines creamy oats with zesty lemon flavor, perfect for breakfast, snacks, or dessert. These delightful cups come together in under 30 minutes and require no baking! Made with wholesome ingredients, they offer a refreshing taste and a satisfying texture that will brighten your day. Ideal for sharing at gatherings or enjoying as a personal indulgence, these cups are both nutritious and delicious.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup maple syrup
- 1/4 cup freshly squeezed lemon juice
- Zest of 1 lemon
- 1/4 cup melted coconut oil
- 2 tbsp chia seeds
Instructions
- In a large mixing bowl, combine rolled oats and chia seeds.
- Add almond milk, melted coconut oil, maple syrup, lemon juice, and lemon zest. Mix until oats are fully coated.
- Transfer the mixture to individual serving cups or cover the bowl with plastic wrap. Refrigerate for at least 2 hours until set.
- Once set, serve immediately or top with fresh fruit or additional lemon zest for garnish.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Keywords: - Substitute almond milk with any other non-dairy milk if desired.- Add chocolate chips or dried fruit for extra sweetness and flavor.- Store leftovers in an airtight container in the fridge for up to one week.