Description

Sweet Potato and Black Bean Wraps are a vibrant and nutritious dish that combines the sweet, caramelized flavors of roasted sweet potatoes with hearty black beans and colorful vegetables. Perfect for busy weeknights or casual gatherings, these wraps are not only simple to prepare but also customizable to suit your taste. Each bite is a delightful blend of textures and flavors, making them an ideal choice for a satisfying meal any day of the week.

Ingredients

Scale

2 medium sweet potatoes (about 400g), peeled and diced
1 can (15 oz) black beans, drained and rinsed
1 cup bell peppers, thinly sliced (any color)
1/2 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
4 whole wheat or corn tortillas
2 tbsp olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
While the sweet potatoes roast, heat a skillet over medium heat. Add olive oil and sauté the red onion and bell peppers for about 5-7 minutes until softened.
In a large bowl, combine roasted sweet potatoes, sautéed vegetables, black beans, cilantro, salt, and pepper.
Warm tortillas in a skillet or microwave until pliable. Spoon the filling onto each tortilla, fold in the sides, and roll tightly.
Serve warm on a platter; cut in half if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 wrap (approximately 180g)
Calories: 320
Sugar: 4g
Sodium: 420mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: For added crunch, consider including chopped nuts or seeds in the filling. You can substitute sweet potatoes with butternut squash or add corn for sweetness. Top with avocado crema or hot sauce for an extra flavor boost.