Description

Roasted Broccoli and Cauliflower is a vibrant dish that transforms simple vegetables into a flavorful side. The fresh broccoli and cauliflower florets are roasted until caramelized, delivering a crispy texture and savory goodness. Enhanced with garlic and a splash of lemon juice, this recipe is perfect for family gatherings or as a quick weeknight delight. Bursting with color and flavor, it’s a healthy addition to any meal!

Ingredients

Scale

2 cups fresh broccoli florets
2 cups fresh cauliflower florets
3 tablespoons olive oil
4 cloves garlic, minced
2 tablespoons lemon juice
1 teaspoon salt
½ teaspoon black pepper

Instructions

Preheat your oven to 425°F (220°C).
Wash the broccoli and cauliflower thoroughly; cut into bite-sized florets.
In a large bowl, toss the florets with olive oil, minced garlic, salt, and pepper until well-coated.
Spread the vegetables in a single layer on a baking sheet.
Roast for 25-30 minutes, stirring halfway through until golden brown and crispy.
Drizzle with lemon juice before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 120
Sugar: 2g
Sodium: 200mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: Customize with your favorite spices or add other vegetables like carrots or Brussels sprouts for variety. Ensure the veggies have enough space on the baking sheet to promote even roasting.