Description

BBQ Chicken Marinade is your ultimate go-to for infusing chicken with a tantalizing blend of sweet, tangy, and savory flavors. This easy-to-make marinade is perfect for any occasion, whether you’re firing up the grill for a summer barbecue or preparing a cozy family dinner. With just a handful of simple ingredients, you can create a dish that keeps your chicken juicy and flavorful, making mealtime something special. Plus, it’s versatile enough for grilling, baking, or slow cooking—all while being easy to prepare ahead of time. Elevate your chicken dishes effortlessly with this delightful marinade!

Ingredients

Scale

2/3 cup ketchup
1 tablespoon light brown sugar
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground cumin
1 teaspoon paprika
1 clove garlic, grated
Kosher salt and freshly ground black pepper
4 boneless skinless chicken breasts or thighs (about 1.5 pounds)

Instructions

In a large resealable plastic bag, combine ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, cumin, paprika, grated garlic, salt (½ teaspoon), and pepper.
Add the chicken to the bag and squeeze out excess air before sealing. Massage the bag to ensure even coating.
Refrigerate for at least 2 hours (or freeze for up to 1 month).
Preheat your grill over indirect heat.
Remove chicken from marinade and grill until lightly charred and internal temperature reaches 165°F (about 20-25 minutes).

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (approximately 6 oz)
Calories: 245
Sugar: 10g
Sodium: 670mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 30g
Cholesterol: 90mg

Keywords: For extra flavor depth, use fresh garlic and herbs. Customize sweetness by adjusting brown sugar or vinegar levels. Always use an instant-read thermometer to avoid overcooking.